Paul Lay 20:03 row
4,589
Meters
20:03.9
Time
2:11.1
Pace
283
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 158 |
April 07, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,589 | 2:11.1 | 155 | 833 | 283 | 28 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 28 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 30 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 29 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 29 |
| 20:03.9 | 10 | 3:15.0 | 47 | 462 | 1 | 0 |
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Workout Graph
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