Paul Lay 5:07 row
1,119
Meters
5:07.6
Time
2:17.4
Pace
66
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 149 |
April 09, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,119 | 2:17.4 | 135 | 763 | 66 | 26 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 27 |
| 5:07.6 | 21 | 3:00.9 | 59 | 503 | 1 | 8 |
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Workout Graph
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