Paul Lay 15:06 row
3,353
Meters
15:06.9
Time
2:15.2
Pace
200
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 149 |
April 09, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,353 | 2:15.2 | 142 | 787 | 200 | 27 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 26 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 27 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 29 |
| 15:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 |
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Workout Graph
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