Paul Lay 20:05 row
4,370
Meters
20:05.6
Time
2:17.9
Pace
256
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 148 |
April 09, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,370 | 2:17.9 | 133 | 758 | 256 | 28 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 27 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 28 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 28 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 30 |
| 20:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 |
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Workout Graph
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