Paul Lay 9:17 row
2,014
Meters
9:17.7
Time
2:18.4
Pace
118
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 156 |
April 14, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,014 | 2:18.4 | 132 | 753 | 118 | 26 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 26 |
| 9:17.7 | 941 | 2:16.9 | 136 | 769 | 56 | 26 |
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Workout Graph
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