Paul Lay 27:09 row
6,010
Meters
27:09.9
Time
2:15.5
Pace
358
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 156 |
April 14, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:09.9 | 6,010 | 2:15.5 | 140 | 783 | 358 | 27 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 27 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 28 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 27 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 29 |
| 27:09.9 | 491 | 2:12.2 | 151 | 820 | 30 | 29 |
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Workout Graph
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