Paul Lay 10:07 row
2,306
Meters
10:07.2
Time
2:11.6
Pace
141
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 157 |
April 14, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,306 | 2:11.6 | 153 | 835 | 141 | 27 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 28 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 28 |
| 10:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |
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