Paul Lay 22:39 row
5,020
Meters
22:39.5
Time
2:15.4
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 155 |
April 16, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,020 | 2:15.4 | 141 | 794 | 300 | 27 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 26 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 26 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 28 |
| 22:39.5 | 620 | 2:08.6 | 164 | 880 | 39 | 28 |
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Workout Graph
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