Paul Lay 18:17 row
4,015
Meters
18:17.1
Time
2:16.6
Pace
237
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 154 |
April 16, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.1 | 4,015 | 2:16.6 | 137 | 772 | 237 | 28 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 27 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 29 |
| 18:17.1 | 749 | 2:11.5 | 154 | 828 | 45 | 29 |
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Workout Graph
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