Paul Lay 2:15 row
514
Meters
2:15.0
Time
2:11.3
Pace
32
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 155 |
May 05, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.0 | 514 | 2:11.3 | 155 | 853 | 32 | 26 |
| 2:15.0 | 514 | 2:11.3 | 155 | 853 | 32 | 26 |
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Workout Graph
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