Paul Lay v500m/2:00r...8 row
4,000
Meters
16:25.9
Time
2:03.2
Pace
262
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 32:25.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 154 |
May 05, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,000 | 2:03.2 | 187 | 956 | 28 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 27 | |
| r: 2:00 | 237 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 27 | |
| r: 2:00 | 282 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 27 | |
| r: 2:00 | 265 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 28 | |
| r: 2:00 | 291 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 29 | |
| r: 2:00 | 240 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 29 | |
| r: 2:00 | 266 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | |
| r: 2:00 | 239 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1125 | 30 | |
| r: 2:00 | 230 | |||||
| r2,050 |
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Workout Graph
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