Paul Lay 4:41 row
1,014
Meters
4:41.8
Time
2:18.9
Pace
59
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 152 |
May 07, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,014 | 2:18.9 | 130 | 753 | 59 | 25 |
| 4:41.8 | 1,014 | 2:18.9 | 130 | 753 | 59 | 25 |
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Workout Graph
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