Paul Lay 28:09 row
6,128
Meters
28:09.9
Time
2:17.8
Pace
361
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 151 |
May 07, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.9 | 6,128 | 2:17.8 | 134 | 769 | 361 | 26 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 26 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 26 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 28 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 29 |
| 28:09.9 | 706 | 2:14.4 | 144 | 815 | 43 | 28 |
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Workout Graph
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