Paul Lay 4:48 row
1,018
Meters
4:48.2
Time
2:21.5
Pace
59
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 155 |
May 12, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,018 | 2:21.5 | 123 | 736 | 59 | 25 |
| 4:48.2 | 1,018 | 2:21.5 | 123 | 736 | 59 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.