Paul Lay 11:38 row
2,513
Meters
11:38.5
Time
2:18.9
Pace
147
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 155 |
May 12, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.5 | 2,513 | 2:18.9 | 130 | 757 | 147 | 27 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 27 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 28 |
| 11:38.5 | 373 | 2:12.0 | 152 | 840 | 23 | 28 |
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Workout Graph
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