Paul Lay 12:03 row
2,632
Meters
12:03.0
Time
2:17.3
Pace
155
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 155 |
May 12, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.0 | 2,632 | 2:17.3 | 135 | 771 | 155 | 28 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 28 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 29 |
| 12:03.0 | 456 | 2:14.8 | 143 | 790 | 27 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.