Paul Lay 12:06 row
2,714
Meters
12:06.0
Time
2:13.7
Pace
164
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 155 |
May 12, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.0 | 2,714 | 2:13.7 | 146 | 813 | 164 | 27 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 27 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 12:06.0 | 489 | 2:08.8 | 164 | 885 | 31 | 28 |
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Workout Graph
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