Paul Lay 6:55 row
1,517
Meters
6:55.3
Time
2:16.8
Pace
90
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 148 |
May 14, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:55.3 | 1,517 | 2:16.8 | 136 | 780 | 90 | 26 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 26 |
| 6:55.3 | 432 | 2:13.4 | 147 | 811 | 26 | 27 |
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Workout Graph
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