Paul Lay 30:05 row
6,650
Meters
30:05.0
Time
2:15.7
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 148 |
May 14, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,650 | 2:15.7 | 140 | 789 | 396 | 28 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 27 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 29 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 29 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 28 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 30 |
| 30:05.0 | 14 | 2:58.5 | 61 | 720 | 1 | 0 |
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Workout Graph
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