Paul Lay 4:43 row
1,012
Meters
4:43.5
Time
2:20.0
Pace
59
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 150 |
May 19, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,012 | 2:20.0 | 127 | 749 | 59 | 26 |
| 4:43.5 | 1,013 | 2:19.9 | 128 | 749 | 59 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.