Paul Lay 10:08 row
2,201
Meters
10:08.1
Time
2:18.1
Pace
129
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 150 |
May 19, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,201 | 2:18.1 | 133 | 763 | 129 | 25 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 26 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 26 |
| 10:08.1 | 23 | 2:56.0 | 64 | 444 | 1 | 7 |
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