Paul Lay v2:00/1:00r...7 row
4,017
Meters
17:00.0
Time
2:06.9
Pace
254
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 150 |
May 19, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,017 | 2:06.9 | 171 | 896 | 28 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 28 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 29 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 29 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 29 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 30 | |
| r: 1:00 | 142 | |||||
| r849 |
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Workout Graph
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