Paul Lay 4:07 row
924
Meters
4:07.1
Time
2:13.7
Pace
56
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 150 |
May 19, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.1 | 924 | 2:13.7 | 146 | 815 | 56 | 29 |
| 4:07.1 | 925 | 2:13.5 | 147 | 815 | 56 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.