Paul Lay 10:06 row
2,208
Meters
10:06.6
Time
2:17.3
Pace
130
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 150 |
May 21, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,208 | 2:17.3 | 135 | 771 | 130 | 26 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 26 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 28 |
| 10:06.6 | 23 | 2:23.4 | 118 | 545 | 1 | 9 |
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Workout Graph
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