Paul Lay 26:07 row
5,819
Meters
26:07.2
Time
2:14.6
Pace
349
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 150 |
May 21, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.2 | 5,819 | 2:14.6 | 143 | 801 | 349 | 28 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 28 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 28 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 29 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 29 |
| 26:07.2 | 254 | 2:12.2 | 151 | 857 | 16 | 28 |
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Workout Graph
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