Paul Lay 6:58 row
1,518
Meters
6:58.7
Time
2:17.9
Pace
89
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 153 |
May 26, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:58.7 | 1,518 | 2:17.9 | 133 | 765 | 89 | 25 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 26 |
| 6:58.7 | 434 | 2:16.7 | 137 | 758 | 25 | 25 |
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Workout Graph
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