Paul Lay 22:21 row
5,011
Meters
22:21.0
Time
2:13.8
Pace
302
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 153 |
May 26, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,011 | 2:13.8 | 146 | 810 | 302 | 27 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 27 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 27 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 27 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 28 |
| 22:21.0 | 567 | 2:04.3 | 182 | 919 | 36 | 29 |
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Workout Graph
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