Paul Lay 12:07 row
2,644
Meters
12:07.1
Time
2:17.5
Pace
156
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 153 |
May 26, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,644 | 2:17.5 | 135 | 772 | 156 | 28 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 28 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 12:07.1 | 470 | 2:15.2 | 142 | 821 | 29 | 28 |
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Workout Graph
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