Paul Lay 15:38 row
3,515
Meters
15:38.2
Time
2:13.4
Pace
213
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 152 |
May 28, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.2 | 3,515 | 2:13.4 | 147 | 817 | 213 | 27 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 28 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 29 |
| 15:38.2 | 149 | 2:08.1 | 166 | 942 | 10 | 27 |
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Workout Graph
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