Paul Lay 5:27 row
1,217
Meters
5:27.2
Time
2:14.4
Pace
73
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 152 |
May 28, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.2 | 1,217 | 2:14.4 | 144 | 803 | 73 | 27 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 28 |
| 5:27.2 | 103 | 2:12.0 | 152 | 794 | 6 | 24 |
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