Paul Lay 7:03 row
1,518
Meters
7:03.9
Time
2:19.6
Pace
88
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 145 |
June 02, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,518 | 2:19.6 | 129 | 747 | 88 | 26 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 26 |
| 7:03.9 | 452 | 2:17.0 | 136 | 755 | 26 | 26 |
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Workout Graph
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