Paul Lay 15:35 row
3,514
Meters
15:35.5
Time
2:13.1
Pace
213
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 150 |
June 11, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.5 | 3,514 | 2:13.1 | 148 | 819 | 213 | 28 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 29 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 29 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 29 |
| 15:35.5 | 147 | 2:00.7 | 199 | 1014 | 10 | 25 |
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Workout Graph
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