Paul Lay 12:59 row
2,774
Meters
12:59.1
Time
2:20.4
Pace
161
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 150 |
June 16, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.1 | 2,774 | 2:20.4 | 126 | 743 | 161 | 27 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 27 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 |
| 12:59.1 | 649 | 2:17.9 | 133 | 783 | 39 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.