Paul Lay 15:03 row
3,277
Meters
15:03.0
Time
2:17.7
Pace
192
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 150 |
June 16, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,277 | 2:17.7 | 134 | 765 | 192 | 27 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 27 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 28 |
| 15:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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