Paul Lay 12:06 row
2,616
Meters
12:06.8
Time
2:18.9
Pace
153
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 149 |
June 16, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.8 | 2,616 | 2:18.9 | 131 | 757 | 153 | 28 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 29 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 29 |
| 12:06.8 | 482 | 2:11.5 | 154 | 851 | 30 | 28 |
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Workout Graph
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