Paul Lay 9:16 row
2,015
Meters
9:16.1
Time
2:17.9
Pace
119
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 152 |
June 18, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.1 | 2,015 | 2:17.9 | 133 | 770 | 119 | 27 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 27 |
| 9:16.1 | 946 | 2:15.3 | 141 | 801 | 57 | 29 |
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Workout Graph
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