Paul Lay 15:55 row
3,510
Meters
15:55.6
Time
2:16.1
Pace
208
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 151 |
June 18, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.6 | 3,510 | 2:16.1 | 139 | 783 | 208 | 28 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 28 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 29 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 29 |
| 15:55.6 | 207 | 2:14.2 | 144 | 776 | 12 | 27 |
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Workout Graph
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