Paul Lay 10:05 row
2,241
Meters
10:05.6
Time
2:15.1
Pace
135
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 152 |
June 18, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,241 | 2:15.1 | 142 | 802 | 135 | 28 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 28 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 29 |
| 10:05.6 | 12 | 3:53.3 | 28 | 642 | 1 | 0 |
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Workout Graph
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