Paul Lay 20:07 row
4,412
Meters
20:07.3
Time
2:16.8
Pace
261
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 152 |
June 23, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,412 | 2:16.8 | 137 | 778 | 261 | 27 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 27 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 28 |
| 20:07.3 | 21 | 2:53.8 | 67 | 986 | 2 | 8 |
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Workout Graph
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