Paul Lay 20:18 row
4,410
Meters
20:18.4
Time
2:18.1
Pace
259
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 152 |
June 23, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.4 | 4,410 | 2:18.1 | 133 | 765 | 259 | 28 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 28 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 29 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 27 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 29 |
| 20:18.4 | 62 | 2:28.3 | 107 | 782 | 4 | 21 |
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Workout Graph
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