Paul Lay 20:05 row
4,419
Meters
20:05.3
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 117 |
July 28, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,419 | 2:16.3 | 138 | 767 | 257 | 27 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 20:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.