Paul Lay 22:55 row
5,017
Meters
22:55.8
Time
2:17.1
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 146 |
July 28, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,017 | 2:17.1 | 136 | 764 | 292 | 28 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 22:55.8 | 653 | 2:14.6 | 143 | 798 | 39 | 28 |
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Workout Graph
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