Paul Lay 12:04 row
2,642
Meters
12:04.8
Time
2:17.1
Pace
153
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 145 |
July 30, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.8 | 2,642 | 2:17.1 | 136 | 759 | 153 | 28 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 12:04.8 | 472 | 2:12.2 | 151 | 807 | 28 | 29 |
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Workout Graph
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