Paul Lay 27:30 row
6,009
Meters
27:30.8
Time
2:17.3
Pace
347
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 154 |
July 30, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:30.8 | 6,009 | 2:17.3 | 135 | 756 | 347 | 28 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 |
| 27:30.8 | 590 | 2:07.7 | 168 | 859 | 36 | 28 |
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Workout Graph
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