Paul Lay 12:05 row
2,643
Meters
12:05.0
Time
2:17.1
Pace
155
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 142 |
August 04, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.0 | 2,643 | 2:17.1 | 136 | 769 | 155 | 28 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 30 |
| 12:05.0 | 476 | 2:11.3 | 155 | 835 | 29 | 29 |
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Workout Graph
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