Paul Lay 29:22 row
6,509
Meters
29:22.7
Time
2:15.4
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 142 |
August 04, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:22.7 | 6,509 | 2:15.4 | 141 | 794 | 389 | 28 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 29 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 28 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 |
| 29:22.7 | 1,003 | 2:10.9 | 156 | 877 | 64 | 28 |
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Workout Graph
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