Paul Lay 12:06 row
2,651
Meters
12:06.2
Time
2:16.9
Pace
156
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 145 |
August 06, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.2 | 2,651 | 2:16.9 | 136 | 773 | 156 | 28 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 29 |
| 12:06.2 | 480 | 2:11.4 | 154 | 827 | 29 | 29 |
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Workout Graph
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