Paul Lay 25:45 row
5,665
Meters
25:45.4
Time
2:16.3
Pace
338
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 144 |
August 06, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.4 | 5,665 | 2:16.3 | 138 | 787 | 338 | 27 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 28 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 28 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 28 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 28 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 28 |
| 25:45.4 | 146 | 2:35.4 | 93 | 713 | 9 | 24 |
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Workout Graph
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