Paul Lay 10:06 row
2,218
Meters
10:06.3
Time
2:16.6
Pace
131
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 145 |
August 11, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,218 | 2:16.6 | 137 | 777 | 131 | 26 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 28 |
| 10:06.3 | 19 | 2:45.7 | 77 | 571 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.