Paul Lay 28:48 row
6,416
Meters
28:48.2
Time
2:14.6
Pace
385
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 144 |
August 11, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.2 | 6,416 | 2:14.6 | 143 | 801 | 385 | 28 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 28 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 29 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 29 |
| 28:48.2 | 821 | 2:18.9 | 130 | 773 | 49 | 28 |
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Workout Graph
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